A Gentle ResetLove yourself for a lifetimeWelcome. Take a breath.
Let's begin.
The Health Foundations Assessment is a thorough, unhurried look at how you're really living — what you eat, how you sleep, what your body's been carrying. There are no right answers. Just yours.
30–45 minutes
Honestly. Some sections move quickly; the diet diary takes the longest. You don't have to do it in one sitting.
Pause anytime
Every answer saves to this device automatically. Close the tab, come back tomorrow — your progress will be waiting.
Be honest, not perfect
A vague picture leads to a vague plan. The more truthful you are — about the wine, the skipped meals, the stress — the more useful the response.
How it works
Four quiet steps.
- 01
You answer
Sixteen sections covering your story, every body system, three days of food, and how you actually live. Skip what doesn't apply.
- 02
You review
Before sending, you'll see everything in one place. Edit anything that needs softening or sharpening.
- 03
I read it carefully
Not a chatbot. A real person reads through with attention, looking for patterns and root causes.
- 04
You receive a plan made for you
Therapeutic aims, food, supplements, lifestyle — written for your life, not a template.
What's covered
Sixteen sections.
From the early years to last night's dinner. You can answer in any order — the sidebar shows where you've been and where there's still work to do.
Client details
A bit about you to start.
Presenting concerns
How can I help you today — and what else is going on?
Medications & supplements
Past and current — please be thorough.
Medical & family history
Birth to present, plus inherited patterns.
Gastrointestinal
Digestion top to bottom.
Nervous system, sleep & mood
Endocrine & energy
Reproductive & hormonal
Complete the sections relevant to you.
Respiratory & ENT
Cardiovascular
Urinary
Musculoskeletal
Skin, hair & nails
Food & liquid intake
How you eat in a normal week.
3-day diet diary
Note everything eaten and drunk on 3 typical days (include 1 weekend day). Times, portions, brands & cooking methods if known.
Lifestyle & environment
Photos to share with your assessment
Because we work remotely, please take a few clear photos in natural daylight. These help me notice patterns I'd otherwise see in person. They're sent privately and only I can view them.
Please read first
This isn't a diagnosis. It's a conversation.
I am currently a Nutritional Therapy student. Any information, education or recommendations provided are for educational purposes only and are not intended to diagnose, treat or cure any medical condition. Please consult your GP or healthcare professional regarding any medical concerns.
Naturopathic nutrition supports your body's own resilience — it doesn't replace medical care. Please keep your GP in the loop, especially if you're managing a diagnosed condition or taking prescribed medication.
Nothing here can guarantee a result. What we can promise is care, time, and a thoughtful response built around the person in front of us.
When you're ready.
Make a cup of something warm. Settle in. We'll go slowly.
Your data, treated gently
Your answers are saved only on this device's local storage. Nothing is sent anywhere unless you choose to share or export your responses with A Gentle Reset. You can clear everything at any time usingStart over in the sidebar.